Jon Kabat-Zinn Ph.D - Kabat-Zinn Ph.D, Jon
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An ethical foundation  |
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Awareness, a sixth sense |
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Being present in our lives |
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Body Scan |
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Chapter 16 |
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Introduction |
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Mind and heart |
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Mindful Standing Yoga |
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Mindfulness of Sounds and Thoughts |
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Mindfulness of the Breath |
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Mindfulness of the Breath and Body |
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Non-judgeming, patience, beginner's mind, trust |
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Non-striving, acceptance, letting go |
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The Breathing Space |
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The only moment we have |
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What is mindfulness? |
