Andrew Weil M.D. - Weil, Andrew, M.D.
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Begin With Exhalation |
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Combining Stimulating And Relaxing Breaths |
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Let Yourself Be Breathed |
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Make Your Breathing Deep, Slow, Quiet, And Regular |
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Preparing For Breathwork - Following Your Breath |
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Squeeze More Air Out Of The Lungs |
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The Relaxing Breath |
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The Stimulating Breath |
